Katonah Yoga® Teacher

FRC® Practitioner

Ellen has been a student and teacher of Katonah Yoga over the past 20+ years studying with Nevine Michaan, Abbie Galvin and Harriet Schrager. Recently, Ellen completed her Functional Range Conditioning, FRCms, certification, adding to her specialty in joint mobility strengthening.

Ellen incorporates her dance background, and her study of Functional Range Conditioning, into her opening, lengthening, strengthening Katonah Flow classes. In addition to her group classes, Ellen specializes in therapeutic private sessions, working with students of all ages and abilities. Ellen’s motto is: Every joint, every day, every direction!

Katonah Yoga®, developed by Nevine Michaan over 45 years, incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being.

Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.

For more yoga videos, class updates, and more, follow Ellen’s Yoga Page by clicking below.
Ellen Sirot Yoga
Ellen Sirot Katonah Yoga
Ellen Sirot Katonah Yoga
Ellen Sirot Katonah Yoga
Ellen Sirot Yoga Teacher
Ellen Sirot Yoga Teacher
Ellen Sirot Yoga Teacher