Certified Katonah Yoga® Teacher
Yoga for the Pelvic Floor Teacher
Ellen has been a student and teacher of Katonah Yoga over the past 20+ years studying with Nevine Michaan, Abbie Galvin and Harriet Schrager.
Ellen incorporates her dance background, Katonah Yoga Theory and her study of Functional Range Conditioning, into her opening, lengthening, strengthening classes focusing on joint mobility and engagement. In addition to her group classes, Ellen specializes in therapeutic private sessions, working with students of all ages and abilities. Ellen’s motto is: Every joint, every day, every direction!
Additionally, Ellen is certified as a Yoga for the Pelvic Floor Teacher. Ellen’s Pelvic Floor workshops provide information and technique to give the participants knowledge and technique to help strengthen the Pelvic Floor.
Katonah Yoga®, developed by Nevine Michaan over 45 years, incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being.
Functional Range Conditioning® is a comprehensive joint training system. Within FRC Ellen is certified in Functional Range Conditioning, Functional Assessment and Functional Range Release.
For more yoga videos, class updates, and more, follow Ellen’s Yoga Page by clicking below.